To calm an overwhelmed nervous system, we must practice slowing down.
Taking time to unplug and release out of the habitual state of over-doing is crucial to our overall health and wellbeing.
In this container I share powerful tools and practices that have changed my life and opened up doors of surrender into the body’s innate and organic healing capacity.
We will get out of the mind and into the direct felt sense of our bodies.
Using soundscape and somatic modalities, we will open ourself up to allow stuck energy to flow.
