Join for a winter solstice embodiment movement meditation to honour the pause of this sacred time of darkness, in sweet anticipation just before the light begins to return. This container will explore the pause and the pulse. We will move through different somatic containers, connecting to the pulse of life, and celebrate the gift of embodiment as we connect to our bodies through rhythm.
Expect an immersion into direct experience of being through pulsing movement, pausing, expressing, releasing, dancing. All in the play of ecstatic aliveness!
This space is welcome to all, whatever background or movement ability.
Practice Space:
Intentional creation of your container is important for this practice,
it will contribute significantly to the deepening of your experience.
This practice asks you to find a quiet space where you can feel safe and be uninterrupted for around 90 minutes.
Please take time before class to set your practice space up.
Please consider as many of the following elements as possible.
Low/warm lighting - ideally candlelight.
Soft ground - a rug, yoga mat, or blanket covering the floor -ground to give yourself over into.
Burning incense or scented candle - any fragrance you may associate with meditative practice.
Cushions/bolster, blanket and yoga block - these props are not essential but will support you.
Secure container - consider closing the windows and doors to your space, create a sacred boundary.
Temperature - make sure you're warm enough.
Bluetooth speaker for enhanced sound quality.
A playlist will be shared prior to the session which requires a Spotify premium account.
The suggested donation for the session is £10 - £25.
I understand that is not available to everyone, please don’t let your financial situation hold you back from joining. Please contact me if you are unable to donate.