There are dynamics to the movement of energy in nature
There are dynamics to the movement of energy in bodies.
In this practice we will drop into our felt sense of these energetic undercurrents. Following on from our last journey of deep listening, we now immerse into those subtle yet fundamental vibrations we got quiet enough to hear.
When the ancient yogis sat, got still and listened they came to directly realise these directional primal energies at play. We know this force as Prana, life force energy.
Rising, falling, expanding, contracting in the dynamic rhythmic pulsation that is this universe. These fundamental movement patterns are reflected everywhere from the cosmos to vegetation to animal bodies. In this practice we relax into deep meditation where experience is simple, tangible, underlying everything. Come allow your body to spiral and bend, open and close. Let’s give over our knowledge of what we think into the deeply felt wisdom of our bodies, and be carried away into the spontaneous creation of each moment.
Beginners mind. Open heart. Soft body.
This container is not recommended for those new to practice and participants must come with a desire to explore the deep unknown.
Practice Space:
Intentional creation of your container is so important for this practice ,
it will contribute significantly to the deepening of practice
This practice asks you to find a quiet space where you can feel safe and be uninterrupted for around 90 minutes.
Please take time before class to set your practice space up.
Please bring in as many of the fololwing elements as possible.
Low/warm lighting - ideally candlelight.
Soft ground - a rug, yoga mat, or blanket covering the floor -ground to give yourself over into.
Burning incense or scented candle - any fragrance you may associate with meditative practice.
Cushions/bolster, blanket and yoga block - these props are not essential but will support you.
Secure container - consider closing the windows and doors to your space, create a sacred boundary.
Temperature - make sure you're warm enough.
Bluetooth speaker for enhanced sound quality.
A playlist will be shared prior to the session which requires a Spotify premium account.
The suggested donation for the session is £10 - £25.
I understand that is not available to everyone, please don’t let your financial situation hold you back from joining. Please contact me if you are unable to donate.