This is an invitation to commune with the fullness of your presence. To embody the absolute. A practice of immersing in direct experience before you have a thought about it.
Expect a merging of non-dual classical tantric meditation techniques and direct pointing to the nature of reality.
We will use breath, visualisation, touch, and sensation awareness to anchor into our bodies while opening up a portal into the vastness of the absolute.
We will practice deep listening to the still, silent presence underlying and penetrating all phenomena of our experience. Immersing here opens up space from our habitual thoughts and patterns of behaviour and invites us into a curious experience of knowing we don’t know. From here we can experience more freedom and possibility in our lives.
We will also focus on inhabiting our body and connecting to our felt senses rather than observing from a third person perspective. This is not about detaching, but rather deeply connecting with what is true. We transcend so that we may invite the infinite into the relative, welcoming unbound presence to infuse everyday life.
This practice is for you if you wish to expand your capacity to show up more fully and sink more deeply into each moment.
You will need: A comfortable seat and an uninterrupted space where you can settle for around 45 minutes.