Join this practice on the dark moon oriented around dissolution. We will journey inwards to explore the embodied experience of dissolving and dissolution through soundscape, meditation on the sensual textures of our direct embodied experience. This practice is an invitation to connect to primal energetics at the fundamental level of experience. In this season of fall, we witness the natural world around us in the cycle of renewal, this is an opportunity to meet the felt sense of that within your own body, an invitation to invoke the shedding of your own deep layers of conditioning. This powerful container will offer less structure than you may be used to in traditional embodiment classes, the invitation is to open to deep meditation on somatic experience.
This container is not recommended for those new to practice and participants must come with a desire to explore the deep unknown.
Practice Space:
Intentional creation of your container is so important for this practice ,
it will contribute significantly to the deepening of practice
This practice asks you to find a quiet space where you can feel safe and be uninterrupted for around 90 minutes.
Please take time before class to set your practice space up.
Please bring in as many of the follwing elements as possibe.
Low/warm lighting - ideally candlelight.
Soft ground - a rug, yoga mat, or blanket covering the floor -ground to give yourself over into.
Burning incense or scented candle - any fragrance you may associate with meditative practice.
Cushions/bolster, blanket and yoga block - these props are not essential but will support you.
Secure container - consider closing the windows and doors to your space, create a sacred boundary.
Temperature - make sure you're warm enough.
Bluetooth speaker for enhanced sound quality.
A playlist will be shared prior to the session which requires a Spotify premium account.
The suggested donation for the session is £10 - £25.
I understand that is not available to everyone, please don’t let your financial situation hold you back from joining. Please contact me if you are unable to donate.