This practice will explore the somatic experience of the Metal element by stimulating the meridians of our lungs and large intestine. These pathways are associated with grief, shame and sadness, bringing movement to our stagnancy can invite letting go and opening. When we feel our grief by honouring what is ready to die, it opens us to new life. Metal gives us the tools to work with difficult emotions, strengthening our ability to let go into the continuous flow of creation and dissolution of our experience. We are welcomed into a greater sense of emotional buoyancy and ease.
Let’s open up a space to explore the sense of what it means to be embodied.
Through meditation, movement, soundscape, breath and sensation let’s take a deep somatic dive into direct experience. Let’s taste the body’s natural capacity for unwinding and become the space from which the unravelling of deeply held tensions can occur.
When these tensions release we experience space from our conditioned and reactive ways of being. Energy becomes uninhibited and moves effortlessly and ease-fully through our bodies.
This is an invitation for you to disengage with your habitual way of doing life through subtle mental filters and open up to what is alive under the surface. To plunge into non-conceptual awareness through intentional inquiry and presence. To listen for the non-verbal response of the body. To access true intimacy with reality.
This space is welcome to all, whatever background or movement ability.
It asks you to find a quiet space where you can feel safe and be uninterrupted for around 90 minutes.
A playlist will be shared prior to the session which requires a Spotify premium account.
The suggested donation for the session is £10 - £25.
I understand that is not available to everyone, please don’t let your financial situation hold you back from joining us. Everybody is welcome. Please contact me if you are unable to donate.
Sunday sessions are currently oriented towards slowing down.
We will use self massage, yin containers and organic movement.