In this practice we will ground down, open up and connect to the deep nourishment of the earth element. Stimulating stagnancy and restoring balance. We ground down so we can rise up, absorbing the nutrients of the vast soils of our being so that we may flourish in clarity and acceptance.
This will be a journey into poetic presence and the depths of the senses using sound, perpetual movement, rest, release and free movement. This container will ask you to be willing to keep showing up, meet discomfort and make space for your authentic expression.
When these tensions release we experience space from our conditioned and reactive ways of being. Energy becomes uninhibited and moves effortlessly and ease-fully through our bodies.
This is an invitation for you to disengage with your habitual way of doing life through subtle mental filters and open up to what is alive under the surface. To plunge into non-conceptual awareness through intentional inquiry and presence. To listen for the non-verbal response of the body. To access true intimacy with reality.
This space is welcome to all, whatever background or movement ability.
It asks you to find a quiet space where you can feel safe and be uninterrupted for around 90 minutes.
A playlist will be shared prior to the session which requires a Spotify premium account.
The suggested donation for the session is £10 - £25.
If this is not available to you, pleasr get in touch. Don’t let your financial situation hold you back from joining us.
Sunday sessions are currently oriented towards Shake the Dust.