embark on the journey of embodiment
welcome :)
if you have a deep desire to live your life more authentically with joy then this space is for you
an invitation for you to disengage with your habitual way of doing life through subtle mental filters and open up to what is alive under the surface
to plunge into non-conceptual awareness through intentional somatic inquiry and presence
to listen for the non-verbal response of your body
to access clarity and intimacy with reality
a container to explore the sense of what it means to be embodied
through meditation, movement, custom soundscape, breath and sensation this is an invitation to take a deep somatic dive into direct experience
an opportunity to taste the body’s natural capacity for unwinding and become the space from which the unravelling of deeply held tensions can occur
why?
when these tensions release we experience spaciousness not just in our physical body but also around our conditioned and reactive ways of being in the world
as this conditioning unravels we get to meet our true self, who we are before our circumstances dictated who we had to be
we make space for authentic expression and liberate ourselves from the judgments of our own minds
we make space to anchor the transcendent spiritual in the imminent physical, this is integration
energy becomes uninhibited and moves effortlessly and easefully through our bodies and minds
we experience less suffering, more creativity, more peace and more gratitude even when life is challenging
what am i offering?
“Maybe you are searching among the branches, for what only appears in the roots.”
– Rumi
offerings
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somatic movement
deep meditations with custom soundscapes on emergent movement, yoga, somatics, breath and sensation
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sharing circles
we gather in community and use words to deepen our connection with others and ourselves
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seated meditation
we explore the absolute in seated meditation
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1:1 sessions
i offer containers to help you notice, lovingly accept and subsequently disrupt habitual patterns that may be preventing you from experiencing the spontaneous vivid fullness of life